FIT Games - November '24

The time has come and we are very excited to launch the FIT GAMES to our members where they will be able to challenge themselves and their friends.

We would love to see the whole team get behind the event and engage with members, chatting to them about the challenge and encouraging them to sign up to the event.  The event will take place in StudioONE on Saturday 30th of November, with time slots from 6:30am. Pat has programmed the event with eight challenging exercises and members can opt to compete as individuals or buddy up with a partner.    

Overview

We will be running alternating workouts - individual and partner - throughout the event where members will be able to challenge themselves, their friends or the clock. Each workout has been designed by Pat and his team so we know it'll be a challenge. 

You can find out more here - https://www.fit.com.au/fit-games

Workouts

Individual Workout

1000M Row
30 Barbell Deadlift 75/45kg
2000M Bike-Erg
40 DB Alternating Snatch 17.5/12.5kg
1000M Ski-Erg
40 Dead Ball Reverse Lunges 15/10kg
40 Burpees
2000M Assault Bike

Partner Workout

1500M Row
60 Barbell Deadlift 75/45kg
3000M Bike-Erg
80 DB Alternating Snatch 17.5/12.5kg
1500M Ski-Erg
80 Dead Ball Reverse Lunges 15/10kg
60 Burpees
3000M Assault Bike

Schedule

The schedule has been broken down into 4 time slots per session type -

Individual Sessions

6.30 AM - 7.10 AM
7.30 AM - 8.10 AM
8.30 AM - 9.10 AM
9.30 AM - 10.10 AM

Partner Sessions

7.00 AM - 7.40 AM
8.00 AM - 8.40 AM
9.00 AM - 9.40 AM
10.00 AM - 10.40 AM

Each session is capped at 40 minutes.

Training Sessions

These sessions is an opportunity for our member's to finesse their technique, develop and trial their ability for this challenge, so that come game day they are hitting their ultimate PBs. 

These training sessions are a great place to find a partner, if they would like to compete in the Partners category.

To book into these sessions they will need to do so via the FIT app. 

Saturday 2nd November
3.00 PM - 3.45 PM | 4.00 PM - 4.45 PM

Saturday 9th November 
3.00 PM - 3.45 PM | 4.00 PM - 4.45 PM

Saturday 16th November 
3.00 PM - 3.45 PM | 4.00 PM - 4.45 PM

Saturday 23rd November 
3.00 PM - 3.45 PM | 4.00 PM - 4.45 PM