At FIT Lane Cove the cardio machines and strength training equipment are spread over two floors and our team is always on hand to demonstrate how to use each piece of equipment.
A large selection of cardio machines include Life Fitness treadmills, cross-trainers, step machines and rowers, upright ad recliner bikes as well as the latest IC7 spin bikes make for quick and easy access. A huge range of free weights is complemented by upper and lower body resistance equipment including the latest in fitness innovation.
Exhale Studio
Our Exhale lifestyle studio, is a dedicated yoga, mat pilates, meditation and barre studio for our members. Offering over 8 different styles of classes to discover the complete mind and body experience.
Exhale Reformer
Exhale reformer is the latest innovation studio within FIT Lane Cove, with 16 beds and over 40 classes per week. There are classes for beginners to advances with elements of strength, movement and restoration. Complementing the Exhale Studio, this space adds a new dimension to the Club experience.
Studio One
The largest multi-functional training space in Lane Cove! StudioOne is a studio where members will experience the latest in HIIT training, strength training and circuit based training and body pump. With more than 45 classes a week taken by top Sydney instructors, there is every excuse to get on the floor! Our classes start as early as 5.40am and run through to 7.30pm, lasting for about 35 min each.
Run Athletic Studio
The Run Athletic Studio offer HIIT sessions including a combination of sprints and sleds to get the heart racing. They take members further with a range of bodyweight and core exercises to deliver a shredding experience.
Cycle Studio
CYCLE is about the journey of the ride and the excitement of achievement on the bike. Using the latest IC7 cycle bikes and their inbuilt ‘coach by colour’ training system, we offer both instructor led, and virtual studio classes.
The Cardio Floor
Equipped with the latest state-of-the-art Life Fitness Integrity+ equipment, and an energetic ambience, our Cardio Floor is designed to enhance your fitness journey.
The Club Floor
Create your own path in our dedicated club floor and weightlifting areas, with an extensive variety of machines and equipment available at your fingertips.
Nurture
Discover our holistic recovery and relaxation space, NURTURE. Unwind and nurture your mind and body with hot and cold therapy, including Ice Bath, Infrared Sauna, Traditional Sauna and Steam.
Personal Training
FIT Personal Training provides the ultimate one-on-one training systems designed to get our members fast and efficient results. Accredited with Fitness Australia, our trainers specialise in areas of weight loss management, strength and toning, pregnancy, muscle gain and rehabilitation. It is easy to start with FIT Personal Training, our trainers will:
- Complementary InBody scan
- Offer 1:1, 1:2, Personal Training session
- Create training programs – FIT Plans
- Monitor and review programs
- Help members achieve outstanding results
Kids Club
Every member of FIT Lane Cove can utilise our Kids Club. Under the supervision of child minders, the children enjoy playing with a huge range of toys and organised activities.